weightloss 1.0
inteGRITy
I ran tonight. I haven’t run in quite some time. I ran… well, mostly ran with some walking — 30 minutes / 2.2 miles. I feel alright but have a bit o’ tightness in my lungs. *wheeze* My church just started a short series called INTEGRITY where we’ll take a look at the importance of [...]
RTC wk4 results (on to wk5)…
Here’s are my week 4 results and video… Once again, not good… Two weeks of nowhere… weighed in at 200 this morning. Here’s my Monday morning drive-time video update — no-frills production… just raw today:
RTC wk3 results and on to wk4…
Here’s are my week 3 results and video… Not good… I essentially went nowhere this past week… weighed in at 201 this morning. Here’s my Monday morning drive-time video update — no-frills production… just raw today:
RTC wk2 results… movin’ on to wk3…
Here’s are my week 2 results and video… After the first week of nothingness, I started last week — week 2 — at 208 lbs. I also committed to the South Beach Diet. I haven’t hardly any exercise as SBD suggests that you not do anything until after phase 1. Well, I’m halfway through phase [...]
gyminee
for those of you that are learning to become a bit more health-conscious, gyminee.com is a very cool site (FREE) that helps you monitor/track your workouts, nutrition, goals, and progress — and it’s got a social-networking bent to it, which would be useful for some accountability and motivation. you can pay for some useful added [...]
RTC | wk 2
Here’s my week 2 update and video… I started the week at 208 lbs. I walk/ran 3 miles once. I mowed my lawn and sweat out 4 lbs. I ate consciously aware of the kinds of foods I was eating. I decided that I am going to do the South Beach Diet. I weighed-in this [...]
RTC | wk 1 & intro
i weighed in at 208 lbs today… walked/ran for 40 minutes (just shy of 3 miles)… here’s a video to start this RagamuffinTop Challenge explaining a little bit of what I want to get out of all this… GOALS: to get under 195 lbs and stay under… to significantly reduce the muffintop and moobage… be [...]
fat again… challenged again… motivated again…
fat again… the lowest weight i achieved was 198 pounds. as of this morning, i weighed in at 208. challenged again… carlos has begun a new weight-loss challenge and then personally called me out to join in — i’m a sucker for the personal touch. join in on the fun, the accountability and the camaraderie! [...]
are you following along?
The Compassion “Blogoliers” have touched-down and are ready to share with all of us an experience and a bit of a world that many of will never experience. I would hope that we would be able to experience something like this at some point soon in our lives, but I’m grateful for these 15 bloggers [...]
weight [loss]
dang it all if I couldn’t pull off the shedding of a few pounds! the intention was to lose few punds before the turn of the new year so i could get a jump start heading into ’08. i started and ended at 207 pounds. I’m not-so-secretly blaming Outback Steakhouse, Jeff Maffe’s wings, and Jesse’s [...]
make your guess!
I started this “contest” the other day but thought I’d remind you all to post your guess and the first correct answer will receive a prize! As of Dec.18, I was at 207lbs. I have not, nor will I weigh myself again until January 1, 2008. So, you’ll find out when I do!
standing still
The Blogger’s Big Butt Weight Loss Challenge and the TRI to Lose campaign has helped me lose 27 lbs. over the course of 2 years, but I’ve been “stuck” at 200 lbs. for the past month or so. I dipped as low as 197, but never any lower. Meeting my goal of getting below 200 [...]
TTL | day 42… week 6
steady as she goes… DAY 42: 199 (net loss=8) DAY 36: 199 DAY 28: 202 DAY 21: 201 DAY 14: 203 DAY 7: 207 DAY 1 [5/16]: 205 : : : : : : DAY 42: 129 (net loss=4) DAY 36: 130 DAY 28: 130 DAY 21: 131 DAY 14: 131 DAY 7: 132 DAY [...]
belated weigh-in and eats…
It has occurred to me that I have completely forgotten to post our TRI to Lose weekly update this past week. So, I will post them BOTH on this upcoming Wednesday’s update. Sorry. I’m hesitant to “reveal” my weight, only because I feel that I have eaten entirely way too much this weekend… so I [...]
TTL | day 21 weigh-in (wk 3/13)
Sorry I didn’t get the week 3 weigh-in post up yesterday… i was out of town… We’re plodding right along… nothing significant yet, but I can feel it coming… (oh yeah… it’s coming off!) DAY 21: 201 (let loss=4 pounds)DAY 14: 203 (net -2)DAY 7: 207DAY 1 [5/16]: 205 :::::: DAY 21: 131 (let loss=2 [...]
